All Episodes
Episodes
68. What is Functional Diagnostic Nutrition?
This week's episode we talk about Functional Diagnostic Nutrition! What exactly FDN is, and how I will be able to integrate this framework into my practice to further accelerate my clients results and healing...
View Episode
67. Failure your Blueprint to Success
This week's episode we talk about the F word...FAILURE. How to look at failure from a different perspective and why it is essential to reach success.
Are we connected on Instagram!? I love to hear from you all! Send...
View Episode
66. DEBUNKED: 3 Common Misconceptions About Fasting for Women
This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types of fasting and all the health benefits associated with creating a fasting routine!
Are we...
View Episode
65. Three Reasons Why your Digestion SUCKS.
This week's episode we talk about 3 reasons why your Digestion Sucks and 3 actionable steps you take starting today to improve your digestive FIRE!
Are we connected on Instagram!? I love to hear from you all! Send me...
View Episode
64. Understand the Root of your Chronic Pain with Dr. Tawny Kross!
This weeks episode we have a very special guest Dr. Tawny Kross who specializes in chronic pain and helping busy moms go from survival mode to thrival mode with her BodyMind Trust to Thrive Method!
In this episode we...
View Episode
63. Why Motivation is BS
This week's episode we talk about why Motivation is BS and the mistakes people make when it comes to making change and hitting their goals.
In this episode we will uncover 3 key tips for you to implement to have the...
View Episode
62. Why MACROS Matter
This week's episode we talk about why Macronutrients freaking Matter! And how if you don't know what your nutrition consists of, you are really navigating blindly...and how ineffective is that? In this episode we will...
View Episode
61. Following a meal plan WON'T get you the Results you want
This week's episode we talk about why following a meal plan WON"T get you the results you want. So many people get stuck in this way of thinking that, they just need a plan to follow. If this were true, everyone who...
View Episode
60. The 5 things I wish I knew about Nutrition when I was in my 20's.
This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my 20's. If I had known everything I go over in this episode, it would have saved me a lot of time, energy, pain and...
View Episode
59. Going to the gym won't give you your dream body
This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition and fitness are a marriage and how they both are equally important!
Send me a DM over on...
View Episode
58. Do you want to have MASTERY over your Body?
This week's episode we talk about why it's important you have mastery over your body, so that you have the tools, strategies and understanding how to get your body working for you and not against you!
Send me a DM...
View Episode
57. How to get Back 5-10 Hours a Week!
This week's episode we are talking about how to get 5-10 hours a week! TIME is our biggest currency. And one of the biggest excuses people make when it comes to making change and getting results. In this episode I...
View Episode
