77. My 10 Year Healing Journey
This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing...View Episode
76. Get Answers to your Symptoms with Just a Small Piece of Hair!
Learn how a small piece of Hair can provide answers to frustrating symptoms! In this episode we discuss HTMA (Hair Tissue Mineral Analysis Test) How Mineral Ratios are linked to various systems in the body Why so...View Episode
75. The Difference between a Food Allergy, Sensitivity and Intolerance
In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific area of the body we must pay attention to! Want to learn how stress affects all your...View Episode
74. Functional Labs the missing Ingredient to optimize your Health!
LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)! In this episode we discuss DRESS - the 5 pillars are Health What are the Hidden Stressors in the...View Episode
73. The Important Relationship between Cortisol and DHEA
Cortisol is our stress hormone that takes first priority over every system in the body! In this episode we go over: The important relationship between Cortisol and DHEA The 3 phases of HPA axis dysfunction How...View Episode
72. Are you stuck on the Wellness Cycle of Confusion?
Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and I didn't even realized it! In this episode I will go over the 5 key ingredients to get off this vicious cycle, so...View Episode
71. Get rid of Gluten to Optimize your Health!
This week's episode we talk all about GLUTEN! And if you are not following a gluten free diet, this is your sign to GIVE IT UP! I promise your health is SO much better on the other side of it! In the episode we go...View Episode
70. Top 3 tips to be your most productive self!
This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over: The best thing to do when waking up How Boundaries are necessary with technology Sleep and...View Episode
69. The Power of a GI-Map Test!
This week's episode we talk about the lab test the GI-Map. This is a lab I will be able to run with clients in september! After going over the lab results in great detail - there are so many healing opportunities in...View Episode
68. What is Functional Diagnostic Nutrition?
This week's episode we talk about Functional Diagnostic Nutrition! What exactly FDN is, and how I will be able to integrate this framework into my practice to further accelerate my clients results and healing...View Episode
67. Failure your Blueprint to Success
This week's episode we talk about the F word...FAILURE. How to look at failure from a different perspective and why it is essential to reach success. Are we connected on Instagram!? I love to hear from you all! Send...View Episode
66. DEBUNKED: 3 Common Misconceptions About Fasting for Women
This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types of fasting and all the health benefits associated with creating a fasting routine! Are we...View Episode