Fat Fuelled Female Podcast

Fat Fuelled Female Podcast

Hosted by: Marja Chow

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow. Tune in each week for the best tools and nutritional strategies for...

All Episodes

Episodes

35. Why taking care of your Gut is the missing link to having Radiant Health!

Sign up for Bye-Bye Bloating Master class for August 18th! below: www.fatfuelledfemale.com/bloating  In today's episode we go over how Gut Health effects: Your immune system, absorption of food and your MOOD!  The 5...
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34. Can you Relate to my client Jane?

Today's episode we go over a case study of a past client named Jane. In this episode we discuss: What stomach acids role in the body is Is too much stomach acid really the problem? How alcohol negatively impacts all...
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33. How to shift your Mindset for weight loss to be successful

Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals.  Whys it's essential you enjoy the process not primarily focus on the outcome  Are you guilty of...
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32. How to deal with criticism, haters and trolls

Today's episode we discuss how to deal with criticism,  haters and troll! Whys it's important to lead with love What is means when someone spreads hate Why Reframing experiences is Key  Connect with Marja: Connect...
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31. Why your Kale Salad isn't as Healthy as you think!

Today's episode we discuss why Kale isn't as healthy as you may think! What is oxalic acid Why Kale isn't a superfood What Mother natures multivitamin is Connect with Marja: Connect with Marja:...
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30. How to get rid of Fear and Self Sabotage so that you can live your BEST Life!

Today's episode we discuss where FEAR comes from and how to stop self sabotaging! What causes self sabotage Your relationship with Time How to find gratitude and beauty in the smallest things Connect with...
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29. Do you find yourself saying, “I'm Cheating on my Diet?”

Today's episode we discuss how the language you use reflects our reality Phrases to use to reframe the word "cheating" What are weasel words? Prioritizing your goal and whats important to YOU Connect with...
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28. Remove These 3 Foods that are Wrecking your Health!

Today's episode we discuss removing these 3 Foods that are wrecking your health!  How these foods negatively impact your mind and body Steps to take to become an educated consumer  How this hazardous food effects...
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27. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach

In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story about her past eating disorders, body dysmorphia, and how a toxic relationship paved the wave, to turn...
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26. The Secret to Happiness is Forgivness

In today's episode we talk about Forgiveness an how it is the secret to REAL Happiness. It's very easy for many people to hold onto anger or resentment from unfortunate and painful situations or circumstances that...
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25. My 5 Biggest Mistakes when starting Keto

In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey  In this episode, we discuss: How ridged rules around food create diet culture Stop aiming for 100%...
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24. Stop saying you Don't have the time to Improve your Health

In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from your vocabulary! In this episode, we discuss: the 40% rule How you are either getting better or getting...
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