Fat Fuelled Female Podcast

Fat Fuelled Female Podcast

Hosted by: Marja Chow

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow. Tune in each week for the best tools and nutritional strategies for...

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Episodes

Are Carbs Essential to Eat?

In today's episode we discuss if eating carbohydrates is essential!? In this episode, we discuss: What "essential means in the body" If there are essential carbohydrates? How amino acids and fats are different then...
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Are you stuck on the Weight Loss Circle of Frustration?

In today's episode we discuss the Weight Loss Circle of Frustration. How it starts, sign to see if you are on it and what to do to get off of it! In this episode, we discuss: 3 Actionable steps you can take to make...
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The Nutritionist with Disordered Eating

In today's episode we discuss how a Ketogenic Lifestyle aloud me to overcome my lifelong battle with negative body image and disordered eating In this episode, we discuss: The difference between eating disorders and...
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Eating Well is a form of Self Respect, not everything is about Diet Culture!

In today's episode we discuss how eating well is the GREATEST form of self respect! In this episode, we discuss: The difference between diet culture and removing suspect foods  Thoughts on Labeling food as "Good or...
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Are you living in Victimhood or Taking Responsibility for you Life?

In today's episode we discuss if you are living in victim hood or taking responsibility for your life In this episode, we discuss: Examining the 2 voices inside your head How to distinguish between the Ego compared...
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The 2 Hormones that effect Weight Loss

In today's episode we discuss the 2 hormones which effect weight loss  In this episode, we discuss: The hormone insulin & cortisol  Lake energy over ocean energy The problem with being a sugar burner  Connect...
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Are Your Workouts Preventing Your Fat Loss Goals?

In today's episode we discuss are your workouts preventing your Fat Loss Goals and the 5 tops tips when it comes to exercise! In this episode, we discuss: Difference between physical activity and exercise How shorter...
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The Problem with Eating out at Restaurants

In today's episode we go over the number 1 problem with eating out at Restaurants and the key steps to take when ordering your meals. In this episode, we discuss: Marja's Deeper purpose with nutrition  How its not...
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Eating low Fat is the old way of thinking to keep the pounds off!

In today's episode we discuss why Eating low Fat is the old way of thinking to keep the pounds off! In this episode, we discuss: Why Being Metabolically Flexible is the missing switch How to become Metabolically...
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Are you a Mean Girl?

In today's episode we go over what a Mean Girl IS and if you are a Mean Girl? In this episode, we discuss: Are you stuck in the same patter with your health & weight loss How to change limiting beliefs How...
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Top 3 Mistakes Women Make with Weight Loss

In today's episode we go over the 3 Mistakes women make with Weight Loss so that you don't have to make the same! In this episode, we discuss: How women get stuck on the weight loss circle of frustration How to find...
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Cutting Calories to Lose Weight is some of the Worst Advice You can Take!

In today's episode we are talking about why constantly cutting calories only sets you up to fail with your health and weight loss journey. In this episode, we discuss: Why eating less effects your metabolism  What...
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