35. Why taking care of your Gut is the missing link to having Radiant Health!
Sign up for Bye-Bye Bloating Master class for August 18th! below: www.fatfuelledfemale.com/bloating In today's episode we go over how Gut Health effects: Your immune system, absorption of food and your MOOD! The 5...View Episode
34. Can you Relate to my client Jane?
Today's episode we go over a case study of a past client named Jane. In this episode we discuss: What stomach acids role in the body is Is too much stomach acid really the problem? How alcohol negatively impacts all...View Episode
33. How to shift your Mindset for weight loss to be successful
Today's episode we discuss how to shift your mindset to have longterm success with your weight loss goals. Whys it's essential you enjoy the process not primarily focus on the outcome Are you guilty of...View Episode
32. How to deal with criticism, haters and trolls
Today's episode we discuss how to deal with criticism, haters and troll! Whys it's important to lead with love What is means when someone spreads hate Why Reframing experiences is Key Connect with Marja: Connect...View Episode
31. Why your Kale Salad isn't as Healthy as you think!
Today's episode we discuss why Kale isn't as healthy as you may think! What is oxalic acid Why Kale isn't a superfood What Mother natures multivitamin is Connect with Marja: Connect with Marja:...View Episode
30. How to get rid of Fear and Self Sabotage so that you can live your BEST Life!
Today's episode we discuss where FEAR comes from and how to stop self sabotaging! What causes self sabotage Your relationship with Time How to find gratitude and beauty in the smallest things Connect with...View Episode
29. Do you find yourself saying, “I'm Cheating on my Diet?”
Today's episode we discuss how the language you use reflects our reality Phrases to use to reframe the word "cheating" What are weasel words? Prioritizing your goal and whats important to YOU Connect with...View Episode
28. Remove These 3 Foods that are Wrecking your Health!
Today's episode we discuss removing these 3 Foods that are wrecking your health! How these foods negatively impact your mind and body Steps to take to become an educated consumer How this hazardous food effects...View Episode
27. From Negative Body Image to Women Empowerment with Shana Chow Dating Relationship and Life Coach
In this episode we have Dating, Relationship & Life Coach, Shana Chow on the show! Where she shares her story about her past eating disorders, body dysmorphia, and how a toxic relationship paved the wave, to turn...View Episode
26. The Secret to Happiness is Forgivness
In today's episode we talk about Forgiveness an how it is the secret to REAL Happiness. It's very easy for many people to hold onto anger or resentment from unfortunate and painful situations or circumstances that...View Episode
25. My 5 Biggest Mistakes when starting Keto
In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey In this episode, we discuss: How ridged rules around food create diet culture Stop aiming for 100%...View Episode
24. Stop saying you Don't have the time to Improve your Health
In today's episode we discuss how saying you don't have "time" to improve your health needs to be slashed from your vocabulary! In this episode, we discuss: the 40% rule How you are either getting better or getting...View Episode