Eating Well is a form of Self Respect, not everything is about Diet Culture!

In today's episode we discuss how eating well is the GREATEST form of self respect!

In this episode, we discuss:

  • The difference between diet culture and removing suspect foods 
  • Thoughts on Labeling food as "Good or Bad"
  • How nutrition intervention is required for our future generation 
  • It's time to disrupt the old way of thinking with nutrition

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