25. My 5 Biggest Mistakes when starting Keto
In today's episode we discuss the 5 Biggest Mistakes Marja made back in 2016 when beginning her ketogenic journey
In this episode, we discuss:
- How ridged rules around food create diet culture
- Stop aiming for 100% "perfection"
- One variable at a time is KEY for success!
- Incorporate small changes that don't feel hard!
Connect with Marja:
Listen to EP#8 Should you Track your Food?
Connect with Marja: Instagram @marjachow
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Free meal plan: https://www.fatfuelledfemale.com