39. Eating 6-8 meals a day is one of the most outdated ways to lose weight
Today's episode we discuss why eating 6-8 meals a day won't help you with your weight loss goals and how it affects a very important hormone.
In the episode we discuss
- Fasting and its main benefits
- Human Growth Hormone
- Is breakfast the most important meal of the day and what should you eat?
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Connect with Marja: Instagram @marjachow
Free meal plan: https://www.fatfuelledfemale.com